I think we’ve all heard that “sitting is the new cancer.” Even an hour’s exercise a day won’t undo the damage done by 10 hours of sitting: at our desk, in the car, on the couch watching TV etc. But what can we do about it? This article from the Huffington Post provides three easy exercises that you can do in your office – some more discrete than others, but all worth checking.
What do you do to undo the damage of sitting all day? Do you bother? Or do you think that the damage is done, so why worry?
See the full article here.
Image source: imgflip.com