Calling sun worshippers…

Even if you love being in the sun, if you live in the US, you could (and are likely to be) deficient in Vitamin D – it’s a very widespread condition! Here is an article from Dr. Mercola that lists the 7 signs that indicate that you may have a vitamin D deficiency. The article talks about the risks of low levels of Vitamin D, and what you can do to increase your levels.

There’s also a video of Dr. Mercola interviewing Dr. Michael Holick about Vitamin D. Well worth watching!

See the full article on Dr. Mercola’s site.

2 Replies to “Calling sun worshippers…”

  1. Look for soy sauces called shoyu or tamari (wheat free).
    There are plenty of articles on the benefits of soy.
    It is either isolated or separated from the other components of the soybean, making it 90-95% protein and nearly carbohydrate and fat free.

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