I just like onions – with pretty much everything! And this article from Natural News just encourages me to keep eating them. Research is showing that onion extract (or just real onions) can help improve blood sugar and cholesterol levels.
While onion is often thought of as a food that brings tears to eyes upon cutting or something that temporarily makes breath unpleasant, a recent finding presented by the Endocrine Society revealed that it’s a health food superstar with the potential to improve cholesterol and blood sugar levels.
Read more on the next page – it includes a few ideas to get more onions in your diet.