This is an article I came across on the Beyond Diet website. We all know that we need to keep our bones healthy to avoid osteoporosis – and we all want to avoid those terrible hip fractures that can be so devastating. But sometimes it’s good to get a reminder of things we should be doing. This article lists just 4 ways to get good nutrition and exercise into your daily routine.
Check out the article on Beyond Diet.
Image also taken from the same article.