Often taken to help you sleep, this herb is now thought to help protect your thyroid. This article is taken from the Progressive Health web site.
Tea is helpful for more than just colds and feeling more British. Many teas have beneficial properties that can help boost the immune system, aid in weight loss, and possibly even reduce your risk of developing thyroid cancer and other thyroid problems.
Beneficial Ingredients in Tea
Tea is basically transforming lettuce or your spice cabinet into a drinkable beverage, so it makes sense that some of the vitamins and beneficial ingredients in herbs and greens would seep into your tea. Most teas contain antioxidants, polyphenols, and flavonoids. Others contain minerals and vitamins that are essential for overall health.
See the full article on Progressive Health.
Image from BalconyContainerGardening.com, on Pinterest.