I think most of us like to have some “alone” time occasionally – to reboot and spend time in our own space. But what if that alone time becomes the norm? Where does alone time become loneliness?
This article, on Huffington Post talks about 4 sneaky signs that you’re lonely – and what to do about it!
Whether it’s a move to a new city or school, a breakup or a random rough patch, we all get lonely from time to time. This is pretty normal, but too much loneliness can be taxing on our mental and physical health. In fact, a recent study found that feelings of loneliness increase mortality risk by 26 percent.That’s a pretty startling statistic, so it’s important to get your loneliness facts down and take action if you’re feeling lonely. Here’s what you should know:Feeling lonely?1. You binge-watch in record time.Getty Images via Getty Images