Wean yourself off sodas…

 

I drink a lot of Kombucha. I like it and appreciate the benefits that I get from it. So I was delighted to see this article on CulturedFoodLife.com that talks about how the author went from being addicted to diet cola, to finding that she just didn’t want to drink it any more. Read her story about the transformation…

Many years ago I was addicted to diet cola. I know, I know. It is terrible for you. But still, I couldn’t stop drinking it. I had drunk it for years and when I first started eating cultured foods they made me want to conquer my addiction.  But try as I might, I couldn’t stop drinking it. It would call my name, so I knew it was an addictive substance. It had a hold of me and it was not giving up without a fight. Interesting things begin to happen when you start to nourish your cells with real food. You start wanting to eat better and better. The desire and feelings of wellness start to take over and you will begin to change. Slowly sometimes, but gradually this happened to me. Like having a personal trainer, my body began to train me to eat healthier because I wanted to feel good.

I noticed something wonderful that began to happen when I started drinking kombucha. The fizz that I loved in pop was naturally occurring in kombucha. It was not through forced carbonation but naturally occurring CO2 made through the bacteria and yeast that consumed the sugars and then made a natural bubbliness. I felt so good when I drank kombucha that I stopped craving diet cola, and I started reaching for kombucha instead. Kombucha is also a liver detoxifier, and the more I drank the better I felt. My cravings for this artificial poisonous substance began to leave me. After about eight months of not drinking diet cola I was on vacation and someone bought me a diet cola. To be polite I drank it and as they kept refilling my drink I drank more and more. As my vacation continued I started drinking more diet cola and within a few days I started having severe dizziness and my eyes were having trouble focusing. It scared me and really ruined my vacation, but I didn’t realize (at the time) that it was the diet cola. I thought something terrible was happening and there was something wrong in my brain. It got so bad that I had to take Dramamine, I felt so dizzy.

Donna (the author) is so enthusiastic about Kombucha, and cultured foods in general, that her posts are a delight to read.

Find the full article on CulturedFoodLife.com

Image from the same site.

 

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