Green tea benefits…

 

I grew up in England, where the standard drink is black tea with milk. This tea is the go-to for everything!!

“I’ve broken my leg,”  “Well, have a cup of tea!”

“My house burned down,” “Well, have a cup of tea!”

That may be a bit extreme, but it’s not far from the truth!

However, now I find that milk negates the benefits of tea, and really we should be drinking green tea anyway!

So, in an effort to get and stay healthy, I have changed my beverage of choice to green tea (preferably with lemon). This article, on Authority Nutrition, lists 10 proven benefits of green tea…

Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and nutrients that have powerful effects on the body.

This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Here are 10 health benefits of green tea that have been confirmed in human research studies.

Read on for some of the benefits…

 

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