If you’re eating a diet full of different colored vegetables and fruits, you should be covered with respect to lutein. However, if you have a history of eye problems (particularly Age-related Macular Degeneration), you should make sure you eat Read More …
I have several family members (including children) whose skin feels so dry, they find it itchy and uncomfortable if they don’t add lotion. This (and even psoriasis) may be improved by changing your diet. Omega-3 fatty acids are important Read More …
Plants have been used medicinally for thousand of years and are well known for their effectiveness in many diseases. The saying, you are what you eat, seems to ring more and more true with every passing day. As we hear more about Read More …
Depending on the year, butter is in or out of fashion. Too fatty, too one thing or another… But I like real, tasty butter, and fortunately I think that organic butter is back in the healthy column. But… I Read More …
There’s nothing quite like soaking in a bath with Epsom Salt at the end of a hectic day. You can get flavored varieties, for example Epsom Salt with Lavender or Peppermint, but if you have an empty bottle of Read More …
I signed up for the Evolution of Medicine Summit that starts today. I listened to the first webinar this morning – it was so good that I thought I’d pass on the link. There is a lot of great Read More …
We know that we ingest too many antibiotics, whether it’s from the food we eat, or whether we succumb and go for a prescription when we feel bad. This article, on Healthy-Holistic-Living provides a recipe for making your own. Just Read More …
I do eat and drink quite a lot of fermented foods – but this is one I have not yet tried. I make Kefir, Kombucha, and Kraut – so it’s only a matter of time… I must put this Read More …
If you suffer from migraines, you know how debilitating they can be. Even going to bed and turning off all light and sound is still painful. There are prescription and over-the-counter drugs you can take, but if you prefer Read More …
You can get a lot of benefits from infusing herbs into oils – which will likely prove a cheaper option than always buying essential oils. For example, if you grow herbs, such as rosemary or basil, you can use Read More …