Plants have been used medicinally for thousand of years and are well known for their effectiveness in many diseases.
The saying, you are what you eat, seems to ring more and more true with every passing day. As we hear more about more chemicals added to food, and more GMOs in the foodstream, it seems that more and more of us are falling sick.
Natural herbs can be very effective in boosting the immune system, increasing the body resistance to infections, and healing allergies. Recently, many people have started to look for herbal remedies for diseases and as a result, they have started growing herbs in their garden.
This is an article, on Dr. Mercola’s web site that talks about 7 underrated plants: ginger, garlic, and peppermint to name just 3.
Ginger is one spice that I recommend keeping on hand in your kitchen at all times. Not only is it a wonderful addition to your cooking (especially paired with garlic) but it also has enough medicinal properties to fill several books.
Ginger is best known for its antinausea effects but also has broad-spectrum antibacterial, antiviral, antioxidant, and anti-parasitic properties, to name just several of its more than 40 scientifically confirmed pharmacological actions. It is anti-inflammatory, making it valuable for pain relief for joint pain, menstrual pain, headaches, and more.
The pain-relieving potential of ginger appears to be far-reaching. Along with help for muscle and joint pain, ginger has been found to reduce the severity of migraine headaches as well as the migraine medication Sumatriptan – with fewer side effects.4
Ginger also shows promise for fighting cancer, diabetes, non-alcoholic fatty liver disease, asthma, bacterial and fungal infections, and it is one of the best natural remedies available for motion sickness or nausea (from pregnancy or chemotherapy, for example).
Taking one gram of ginger daily may help reduce nausea and vomiting in pregnant women, or those with migraines and ginger has been shown to work better than a placebo in relieving morning sickness.
Ginger is also a must-have if you struggle with indigestion, and it does more than simply relieve pain. Ginger contains powerful protein-digesting enzymes and helps to stimulate the emptying of your stomach without any negative effect, and it’s an antispasmodic agent, which may explain its beneficial effects on your intestinal tract.
Many people enjoy ginger tea on a regular basis, and this is one of the simplest ways to use it. Simply chop off a couple of inches of ginger root and let it steep in hot water for fresh ginger tea. I would advise against using it daily as it can lead to an allergy and is what happened to me about twenty years ago.
You can also peel the root using a paring knife and then slice it thinly (or grate it or mince it) to add to tea or cooked dishes. You can’t go wrong by adding ginger to stir fries or even your favorite homemade chicken soup. For serious issues, a natural health care provider can help you get the maximum therapeutic benefits of ginger.
Read on for information about Garlic…