With cold and flu season almost upon us, I know that I’ll try anything to keep those bugs at bay. This article, on Juicing For Health, lists 8 ideas for shots of juice to help boost your immune system. I think I could happily try all of them!
No one enjoys being sick—runny nose, sniffling, sore throat, fever, and nausea. These symptoms are not fun to deal with and are first signs of low immunity. The aggravation of dealing with a cold or flu is multiplied when your children get sick. As the cold and flu season approaches, use homemade juices to combat bacteria and viruses.
Here are eight different cold and flu “shots” that you can make and take to keep you and your family healthy. Try consuming at least one of these drinks each day, to boost your immune system and lower your chances of getting sick this cold and flu season.
1. Apple Cider Vinegar Cold And Flu Prevention
First up is an apple cider vinegar remedy. Apple cider vinegar is a great source of beta-carotene, which is converted to vitamin A by your body. Vitamin A is a natural antioxidant, which can attack free radicals and boost your immunity to the cold and flu.
This remedy is simple to make—mix one tablespoon of apple cider vinegar in 3oz (about 90ml) of water.
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