Recovering from Sports Injuries


I know how frustrating it can be to an athlete of any level to sustain an injury. Just as you feel it’s all coming together, you sprain an ankle, or twist a knee – and you wonder how you’ll cope if you can’t run, skate, or whatever your activity may be.

This video from Dr. Axe, provides some advice for the best methods of recovery.

See the full transcript on

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