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Month: December 2019

Skin care – using what you have in the kitchen…

Posted onDecember 12, 2019Leave a comment

There are so many skin care products around that it can be a minefield just trying to decide which to buy. And a lot of them are too expensive to chance making a mistake. Why not take a look at Read More …

CategoriesHealthy Body, Home

Health worries through the decades

Posted onDecember 11, 2019Leave a comment

Each decade of life brings different challenges, and the concerns of a 20-year old woman are very different from those of a woman in her 40s or 60s. This article on Huffington Post presents the findings from questions asked in Read More …

CategoriesHealthy Body, HomeTagsFeatured, Health, Women

One of the most useful herbs on the planet!

Posted onDecember 11, 2019Leave a comment

A bold statement, but one that seems to be supported by lots of research. I love Indian food, with the array of spices that are used. And one of the spices that is used in curries is Turmeric – the Read More …

CategoriesFood, HomeTagsBrain Health, Curcumin, Featured, Turmeric

Do you sweat too much?

Posted onDecember 10, 2019Leave a comment

When I was little and complained about sweating, my grandmother used to tell me, “Horses sweat, men perspire, ladies GLOW!” But if you “glow” too much, what can you do about it? This article, on Huffington Post contains a neat Read More …

CategoriesHealthy Body, HomeTagsFeatured, Sweating

Do you soak nuts and seeds?

Posted onDecember 10, 2019Leave a comment

I eat a lot of raw nuts and seeds. Although I’ve heard of the benefits of soaking them before eating to aid digestion, I really didn’t know why. This short article on Healthy and Natural World explains why! There are Read More …

CategoriesFood, HomeTagsFeatured, Nuts, Seeds, Soaking

Glyphosate-soaked wheat!

Posted onDecember 9, 2019Leave a comment

The use of Glyphosate on wheat crops has increased by 400% over the past 20 years. Did you know that commercial wheat products are saturated with glyphosate (read Roundup) to dry the crops prior to harvest. Sometimes the crops is Read More …

CategoriesEnvironment, Food, HomeTagsBread, Glyphosate, Pasta, Roundup, Wheat

Love them or Loathe them

Posted onDecember 8, 2019Leave a comment

This is one vegetable that gets a bad press. I LOVE Brussels Sprouts! I do steam them, but usually roast them, grill them, or stir fry with brazil nuts or bacon (or garlic, or balsamic vinegar, or sprinkle parmesan over them, Read More …

CategoriesFood, HomeTagsBrussels Sprouts, Cancer-fighting, Cruciferous, Featured

Hidden impact of depression…

Posted onDecember 8, 2019Leave a comment

I think that most of us have had periods of depression at some point in our lives. A lot of people cope, either with exercise or meditation, or by the support of friends and family. Some people find it very Read More …

CategoriesHealthy Mind, HomeTagsBrain, Depression, Featured, Hippocampus, Inflammation, Meditation

Sleep superfoods…

Posted onDecember 7, 2019Leave a comment

I think I have suffered from every type of sleep ailment: can’t fall asleep, can’t stay asleep, wake too early… I’m sure this resonates with a lot of you. So I was delighted to see an article on Huffington Post Read More …

CategoriesHealthy Body, HomeTagsSleep

Hidden effect of antibiotics

Posted onDecember 7, 2019Leave a comment

We’re all told that antibiotics are over-used, but when you have a sick child (or feel ill youself), you’re keen to get anything to make us feel better. Unfortunately, antibiotics can destroy the microbiome in our gut, and this can lead Read More …

CategoriesHealthy Body, HomeTagsAntibiotics, Featured, Microbiome

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