Keep Up-To-Date With Latest Health and Fitness Information
There are so many skin care products around that it can be a minefield just trying to decide which to buy. And a lot of them are too expensive to chance making a mistake. Why not take a look at Read More …
Each decade of life brings different challenges, and the concerns of a 20-year old woman are very different from those of a woman in her 40s or 60s. This article on Huffington Post presents the findings from questions asked in Read More …
A bold statement, but one that seems to be supported by lots of research. I love Indian food, with the array of spices that are used. And one of the spices that is used in curries is Turmeric – the Read More …
When I was little and complained about sweating, my grandmother used to tell me, “Horses sweat, men perspire, ladies GLOW!” But if you “glow” too much, what can you do about it? This article, on Huffington Post contains a neat Read More …
I eat a lot of raw nuts and seeds. Although I’ve heard of the benefits of soaking them before eating to aid digestion, I really didn’t know why. This short article on Healthy and Natural World explains why! There are Read More …
The use of Glyphosate on wheat crops has increased by 400% over the past 20 years. Did you know that commercial wheat products are saturated with glyphosate (read Roundup) to dry the crops prior to harvest. Sometimes the crops is Read More …
This is one vegetable that gets a bad press. I LOVE Brussels Sprouts! I do steam them, but usually roast them, grill them, or stir fry with brazil nuts or bacon (or garlic, or balsamic vinegar, or sprinkle parmesan over them, Read More …
I think that most of us have had periods of depression at some point in our lives. A lot of people cope, either with exercise or meditation, or by the support of friends and family. Some people find it very Read More …
I think I have suffered from every type of sleep ailment: can’t fall asleep, can’t stay asleep, wake too early… I’m sure this resonates with a lot of you. So I was delighted to see an article on Huffington Post Read More …
We’re all told that antibiotics are over-used, but when you have a sick child (or feel ill youself), you’re keen to get anything to make us feel better. Unfortunately, antibiotics can destroy the microbiome in our gut, and this can lead Read More …