Eating healthy is vital to keep your organs functioning properly, and don't forget — your skin is an organ. "Our skin is a bellwether of our internal health, and so what we eat can either help or hurt our skin," explains Maria Marlowe, Integrative Nutrition Health Coach and the creator of EatBeauty, a 12-week program and meal plan for reversing acne. Marlowe says for the clearest skin, you generally want to stay away from sugary, processed foods. "Research shows that eating a high-glycemic diet, one that spikes your blood sugar, particularly one filled with sugar and refined foods, can trigger redness and acne breakouts," she advises. So the next time you get a donut craving, consider opting for a smoothie instead. "Anti-inflammatory foods, such as dark leafy greens, blueberries, and broccoli can help bring down that inflammation and keep our skin clear and glowing," says Marlowe.
Keep in mind that even if some products market themselves toward severe acne breakouts, all the kits we looked at are definitely designed for mild to moderate acne. Not sure if you fit on that scale? You’re not alone! When you’re in the middle of a breakout, all acne seems severe, so it can be difficult to self-diagnose your symptoms. We talked to dermatologists and cosmetic chemists to better understand the differences between the various types of acne (see below).
Sugar is a natural exfoliator, which easily opens up the clogged pores. Take 1½ cup of white sugar and 1½ cup of brown sugar. Add 2-3 tablespoons of coarse sea salt. Also add a half cup of olive oil. Add one whole vanilla bean and ten tablespoons of vanilla extract. Mix all the ingredients well and store it in a jar. Now, use one spoon daily as a scrub.
Your skin needs to retain a lower, acidic-ranged pH to kill off germs and maintain its moisture barrier, which helps prevent acne. Regularly abusing baking soda can unnaturally raise your skin’s pH level, making it easier for bacteria to grow– kind of counterproductive, right? Plus, baking soda can cause micro-abrasions, teeny tiny cuts in your skin. This is like rolling out the welcome mat for acne and infections.
Salicylic acid and azelaic acid. Azelaic acid is a naturally occurring acid found in whole-grain cereals and animal products. It has antibacterial properties. A 20 percent azelaic acid cream seems to be as effective as many conventional acne treatments when used twice a day for at least four weeks. It's even more effective when used in combination with erythromycin. Prescription azelaic acid (Azelex, Finacea) is an option during pregnancy and while breast-feeding. Side effects include skin discoloration and minor skin irritation.
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