How to Handle It: Pair two of the best-known acne-fighting ingredients, salicylic acid and benzoyl peroxide, in the week leading up to your period. (If you're feeling bloated, now's the time to do it.) The combo can help prevent hormonal acne from happening in the first place. Zeichner suggests following a salicylic acid wash, like fan-favorite Neutrogena Oil-Free Acne Wash Pink Grapefruit Facial Cleanser ($7), with a benzoyl peroxide spot treatment, such as Murad Acne Spot Fast Fix ($22). If you're still seeing zits, "visit your dermatologist to discuss prescription options, like birth control pills, oral spironolactone — which blocks oil — or topical Aczone 7.5 percent gel," says Zeichner. "It's shown to be particularly effective in adult women without causing irritation." Oral contraceptives level out those hormone fluctuations, keeping your oil production normal and your skin clear.
Your pimples need TLC, too. The study on acne vulgaris found that, in an attempt to dry out acne lesions, patients often use too many products or apply excessive amounts to problem areas, resulting in further irritation and over drying of the skin. Vigorous scrubbing and using harsh exfoliants can make acne worse by rupturing whiteheads and blackheads, turning them into painful red ones. And remember: no matter how satisfying it is, picking and popping your zits will also increase inflammation and opportunity for infection.
Similar to a spot treatment, toothpaste can dry out your pimples in a matter of a few hours. Use classic white toothpaste instead of a gel formula and apply it to the pimple, leaving it on overnight. Fair warning: If you have sensitive skin, I would skip the toothpaste and go for a more gentle treatment, like the one above, since it can be harsh and irritate skin.
If you have to option to get into a sauna, this can be quite beneficial as well. A sauna will allow your pores to open up and the heat will encourage sweating to help detoxify Your body. If you are going to go to the sauna, then you want to make sure that you bring a bottle of water with you. Because you will be losing fluid as you sweat in the sauna, it is imperative that you replenish this lost fluid.
Sugar is a natural exfoliator, which easily opens up the clogged pores. Take 1½ cup of white sugar and 1½ cup of brown sugar. Add 2-3 tablespoons of coarse sea salt. Also add a half cup of olive oil. Add one whole vanilla bean and ten tablespoons of vanilla extract. Mix all the ingredients well and store it in a jar. Now, use one spoon daily as a scrub.
Conventional Dairy: Even though you are not lactose intolerant, conventional dairy products can be harsh to digest for your system. Most of the people have seen improvement once they eliminated the diary products for 2 weeks in their food routine. You can check it as well to know if dairy is the main culprit for your acne. After resolving the acne, you can either avoid dairy completely or re-introduce slowly back into your food routine. A better quality dairy food can be of a much help.
All acne is not, actually, created equal. This makes perfect sense, seeing as there are so many factors — i.e. hygiene, hormones, and genetics — that can both lead to and exacerbate your breakouts. But knowledge is power, and just knowing that there are different types, and that each kind requires its own plan of attack, puts you ahead of the clear-skin curve. Once you figure out what you're working with, it gets far easier to treat. Here, your ultimate guide to identifying, and then taking down, every type of acne out there, according to dermatologists. Find out how to identify and deal with the different kinds of acne, including blackheads, whiteheads, blind pimples, and cystic zits.
Everyone's skin is different, so the routine and facial cleanser that works for your best friend probably won't work for you. "It is always best to see a dermatologist to determine a best skin routine as often times prescription products are needed as well," says board certified dermatologist and medical director and founder of California Dermatology Specialists, Dr. Eric Meinhardt.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
How to Handle It: Speaking of touching, don't! Picking it, squeezing it, or poking at it will only worsen the situation. These may disappear on their own after a few days. Otherwise, Zeichner suggests visiting your dermatologist for a shot of cortisone, which will reduce inflammation and shrink it in just 24 to 48 hours. But if a last-minute appointment isn't in the cards, play mad scientist. First, ice the area, and then apply salicylic acid gel, benzoyl peroxide gel, and 1 percent hydrocortisone cream. The combo will calm skin, kill bacteria, and draw out excess oil from the pimple — all things necessary to take this down, says Zeichner.
Combined oral contraceptives. Four combined oral contraceptives are approved by the FDA for acne therapy in women who also wish to use them for contraception. They are products that combine estrogen and progestin (Ortho Tri-Cyclen, Yaz, others). You may not see the benefit of this treatment for a few months, so using other acne medications with it the first few weeks may help.