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Category: Healthy Mind

Hidden impact of depression…

Posted onJuly 30, 2015Leave a comment

I think that most of us have had periods of depression at some point in our lives. A lot of people cope, either with exercise or meditation, or by the support of friends and family. Some people find it very Read More …

CategoriesHealthy Mind, HomeTagsBrain, Depression, Featured, Hippocampus, Inflammation, Meditation

Do you feel lonely?

Posted onJuly 28, 2015Leave a comment

I think most of us like to have some “alone” time occasionally – to reboot and spend time in our own space. But what if that alone time becomes the norm? Where does alone time become loneliness? This article, on Read More …

CategoriesHealthy Mind, HomeTagsFeatured, Lonely

How do YOU cope with stress?

Posted onJuly 27, 2015Leave a comment

Stress is an inevitable part of like, and can often be very positive – the nerves you feel before a big day, or challenge for example. Listen to some of the top sports stars and they all say that they Read More …

CategoriesHealthy Mind, HomeTagsManaging Stress, Stress

Green therapy

Posted onJuly 24, 2015Leave a comment

It fascinates me how many “old wives tales” or remedies passed down generations are now being considered as valuable treatments. If I got mad or upset when I was little, my grandma used to send me into the garden to Read More …

CategoriesHealthy Mind, HomeTagsRelaxation

Learn to manage emotions…

Posted onJuly 24, 2015Leave a comment

The Pixar movie, Inside Out, is a look at how different emotions compete for space in our brains. This article, written by Richard J. Davidson for Huffington Post, describes research as to why some people are more resilient than others. Read More …

CategoriesHealthy Mind, HomeTagsAnger, Emotions, Joy, Pixar, Sadness

Cold? Disinterested? Mean?

Posted onJuly 23, 2015Leave a comment

If you, or someone you know, suffers from social anxiety, it’s easy for that person to appear cold, disinterested – or even mean! And that isn’t the case at all. Socially anxious people worry so much about what other people Read More …

CategoriesHealthy Mind, HomeTagsSocial Anxiety

The hidden cost of debt

Posted onJuly 23, 2015Leave a comment

Are you in debt? Many people are. I came across an article in Psychology Today that shows correlation between financial and mental health. It seems that if you are depressed, you are more likely to be in debt – and as I think we Read More …

CategoriesHealthy Mind, HomeTagsDepression, Finance

Are your emotions holding you back?

Posted onJuly 15, 2015Leave a comment

This article is an advert for a documentary, but it contains a short video (about 4 minutes) which I think is really worth watching! The article itself includes some good information about managing your emotions, and the effect of emotions Read More …

CategoriesHealthy Mind, HomeTagsEmotions, Health

Get more sleep!!

Posted onJuly 2, 2015Leave a comment

Here’s an article from Huffington Post on yet more problems we encounter when we skimp on sleep. I think we probably all know about the dark rings under your eyes that come from too little sleep, and the foggy brain Read More …

CategoriesHealthy Mind, HomeTagsSleep

Losing Weight is all in your Head!

Posted onJune 17, 2015Leave a comment

Unashamed plug for John Assaraf’s latest program: Winning the Game of Weight Loss. I love John Assaraf and his brain retraining programs. He’s doing a webinar Thursday afternoon. Check it out here. http://keytoabundance.com/WTGWL

CategoriesHealthy Mind, Home

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