Do you feel lonely?

I think most of us like to have some “alone”. Time occasionally –. To reboot and spend time in our own space. But what if that alone time becomes the norm? Where does alone time become loneliness?

This article, on Huffington Post talks about 4 sneaky signs that you’re lonely –. What to do about it!

Whether it’s a move to a new city or school, a breakup or a random rough patch, we all get lonely from time to time. This is pretty normal. Too much loneliness can be taxing on our mental and physical health. In fact, a recent study found that feelings of loneliness increase mortality risk by 26 percent.

 That’s a pretty startling statistic, so it’s important to get your loneliness facts down and take action if you’re feeling lonely. Here’s what you should know:
Feeling lonely? 
1. You binge-watch in record time. 
Getty Images via Getty Images 

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