I don’t know about you. Often, when I get a 5-minute break in my work schedule, I quickly switch over to paying bill or checking up on my personal life –. Probably still in front of a computer or smartphone!
This article, on Huffington Post, lists 25 ways to get more out of a 5 minute break! I need to follow #1. Will try all of these during the next week or two.
Whether you work from home, in a cubicle. At a call centre, you're likely take a few breaks during the day (rare though they may be). They may be so short and fleeting, in fact, that you’re tempted to let them pass by altogether.
Don’t do this. Why? Because there’s a lot that happens. Can happen, in the short, sweet span of a five-minute break: You can stretch your body, shift your mood, have a laugh, take a few deep breaths. Change your perspective (by looking somewhere besides your screen). The benefits of this brief respite go beyond the chance to flip through Facebook (again). Instead, you can use it to recharge your batteries, reduce the negative effects of stress. Reconnect to your sense of wellbeing.
Read on for a sample of the 25 ways…