The Benefits of Celery

 

I think celery is so versatile. It adds flavoring to cooking. It’s great to eat on its own. The shape makes it ideal for filling with…. Peanut butter, cream cheese. Whatever takes your fancy. It’s great in juices, adding a slightly salty flavor. On top of all that it's REALLY good for you. Did you know it can help reduce cholesterol and reduce inflammation? This article, on Healthy Holistic Living, lists 15 reasons why you should eat celery every day.

Celery is one of the most commonly recognized vegetables in the world. Many people believe that celery is calorie defficient- meaning you burn more calories consuming it than it contains. While this isn't entirely true, it's still one of the healthiest vegetables that you can eat.

While it's native to the Middle East and the Mediterranean, celery is consumed in almost every part of the world. Unlike many other vegetables, every part of the celery plant can be used and consumed. From the seeds to the leaves, celery can be used in different ways to enhance food with it’s naturally salty flavor.

Apart from what it tastes like, it's also chock full of essential vitamins and minerals. The most standout features are the staggering amount of vitamin C that it contains, which can help boost your body’s resistance to disease. it's also high in folic acid and potassium that your body uses to perform at its optimal level.

Read on for some of the benefits…

 

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