REPLACE: Simply switching to a natural diet of healthy, whole, unprocessed and fresh foods can go a long way toward restoring your gut health. Repair the health of your digestive system with lots of green leafy lettuces and plenty of fresh veggies. Balance your macronutrients with added healthy fats and healthy proteins. The natural fiber found in fresh veggies will help to strengthen the health of the digestive system and restore bacterial balance. The benefits of fats and proteins are too numerous to mention, but when it comes to yeast infections, these macronutrients help to reduce cravings for sugar and keep you feeling fuller for longer periods.    
If you have diabetes, you may have reduced blood circulation and nerve supply in your feet. You're also at greater risk of a bacterial skin infection (cellulitis). So any relatively minor injury to your feet — including a nail fungal infection — can lead to a more serious complication. See your doctor if you have diabetes and think you're developing nail fungus.

If you can consume a diet that’s high in good fats and proteins along with some quality fiber — and really reduce the sugar and starches — then you’ll be on the path to eliminating candida in your body, and therefore signs of toenail fungus. Here are some more details on which types of foods to limit or remove from your diet in order to combat yeast and fungal overgrowth …

REPLACE: Simply switching to a natural diet of healthy, whole, unprocessed and fresh foods can go a long way toward restoring your gut health. Repair the health of your digestive system with lots of green leafy lettuces and plenty of fresh veggies. Balance your macronutrients with added healthy fats and healthy proteins. The natural fiber found in fresh veggies will help to strengthen the health of the digestive system and restore bacterial balance. The benefits of fats and proteins are too numerous to mention, but when it comes to yeast infections, these macronutrients help to reduce cravings for sugar and keep you feeling fuller for longer periods.    


Like athletes foot, you can work towards preventing enail fungus by keeping feet clean and, most importantly, dry. Don’t re-wear socks, and stick to open toed shoes if possible. It takes time and patience to get rid of toenail fungus, and for the nail to grow back healthy and normal again. Be diligent about applying your treatments (I can’t stress that enough, it’s really the key to getting these to work the best they can) and don’t overlook preventative methods to keep the fungus from coming back.
Español: curar los hongos de las uñas de los pies con vinagre, Português: Curar Fungos nas Unhas com Vinagre, Italiano: Curare un Fungo all'Unghia del Piede con l'Aceto, Русский: вылечить грибок ногтя уксусом, Français: soigner les mycoses des ongles du pied avec le vinaigre, Bahasa Indonesia: Mengobati Jamur Kuku Kaki dengan Cuka, ไทย: รักษาเชื้อราที่เล็บเท้าด้วยน้ำส้มสายชู, 한국어: 식초로 발톱 무좀 치료하는 방법, Nederlands: Een schimmelnagel genezen met azijn, Tiếng Việt: Chữa Nấm Móng chân bằng Giấm, 中文: 使用醋治疗灰指甲, Čeština: Jak vyléčit plíseň nehtů na nohách octem, العربية: علاج فطريات الأظافر باستخدام الخل, 日本語: 足の爪のカビを酢で治す, हिन्दी: सिरके से करें पैर के नाखूनों में होने वाले फंगल इन्फेक्शन का उपचार
Once it takes hold, the bacteria and yeast thrive off of sugar molecules entering the digestive tract through the foods you eat. That’s exactly why you need to eliminate the underlying cause, which is likely stemming from your diet (and possibly also your lifestyle to some degree). This will help ultimately restore your body’s pH balance, improve your immune function and boost the presence of good bacteria in your gut.
I have a terrible fungus under my right big toe. Now I have a patch of rough skin that itches all the time just above the bend of the foot on my shin bone. It seems to be working down the top of my foot. My dermatologist told me this was as a result of the fungus and could go all the way to my knee. I am very skeptical about this. I have never tried any of your remedies but plan to in the near future. Thank you for your ideas.
Medications prescribed for toenail fungus provide mixed results. And, they’re not without side effects. Your liver (as your body’s detox organ) takes the brunt of the chemicals found in all medications. If the liver is compromised in any way, medications add to the burden and can result in further damage or impaired function. Also, other significant health risks exist for those with autoimmune conditions.[1]
Claire, do you have any input on the salt remedy for nail fungus? I have nail fungus under on of my thumbnails and it has been totally resistant to any and all treatments I’ve tried. I think at some point the nail must have become slightly detached from the thumb and allowed water/moisture to get underneath the nail. We know how fungus loves moist areas. The rest is history! Thanks for any information you can provide.
I had toe fungus for probably about three days and I was looking for someway to get rid of it! then I saw someone saying you can put bleach on it. so just today was sitting on the couch and was looking at my nail and I completely removed it with no pain at all. under it was like a black green color which was the fungus. then I remembered the comment I read about the bleach and how it kills the fungus. so I got a small bowl of bleach dipped a Cotten ball and put it just on the fungus and repeated several times. very quickly I did notice positive results. afterwards I thought just to be safe I should use nail clippers and cut off the dead fungus. (doing this also had no pain) there is a little bit o blood when you cut it off so have something to clean that up. so now I’m hoping when my nail grows back it will be heathy again! Hope this helps someone!!
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