Because you’re removing the majority of sugars and grains from your diet, in addition to fiber, I also recommend increasing the amount of protein-rich foods you’re eating. Make sure to buy grass-fed meat; organic, cage-free eggs or poultry; raw, unpasteurized dairy; and wild-caught fish — this is key for obtaining enough protein while also reducing toxins in your diet.
If you can consume a diet that’s high in good fats and proteins along with some quality fiber — and really reduce the sugar and starches — then you’ll be on the path to eliminating candida in your body, and therefore signs of toenail fungus. Here are some more details on which types of foods to limit or remove from your diet in order to combat yeast and fungal overgrowth …

Nail fungus; be it on your toenails or your fingernails is an unpleasant business to have to deal with. Officially known as onychomcosis, it is most often caused by moisture trapped in a warm dark place (because of shoes, this is why it more commonly effects toenails) which is the environment fungus thrives in. In some cases it can be caused by mold, or yeast, but it’s still collectively called nail fungus-nail mold or nail yeast just doesn’t have quite the same ring to it.
I cured a toenail in two weeks using a 50/50 mixture of borax and baking soda. Borax is a kind of salt… I mixed it together with a touch of water to make a paste (I mixed up a small container full all at once so I didn’t need to mix it every time I used it). I cut the infected nail back as far as I comfortably coud and cleaned in well with soap and water. Then I scrubbed the borax/baking soda mixture into the nail getting as much as I could under the nail. I wash it off then repeat but this time I leave it coating the toenail. I did this twice a day for two weeks and my infection is completely gone. I’ve tried every over the counter remedy, prescription strenth polish, teatree oil, etc. This really works well.
Following this protocol for several months might be able to help solve the problem for good, and then you can slowly reintroduce sources of sugar like fruit, or whole grains, while monitoring your progress. However, keep in mind that some candida or yeast sufferers have lived with their condition for years, so combating the issue might take more than just a few weeks or months.
Hi Claire I’m wondering if you can help advise me, I have had a fungal problem now that started a year ago on my right thumb nail. Doctors have been unhelpful with treatments to the point I have been sent to see a dermatologist. My doctors never took sample before prescribing treatments. I have spent a lot of money on raw coconut oil. I have found that it causes the skin around my thumb to harder and cause more pain. My problem is that over the last few weeks 8 of my toes have turned fungal. I found a recipe using Baking soda and a few drops of tea tree and lavender to make an anti fungal drying foot powder, it’s complete aggravated my situation and I too had been using foot soaks as you describe above. Obviously I can’t type everything here that I have tried but I have been persistant, when I showed my doctor my toes yesterday, he looked puzzled that could be so bad when my feet look so healthy otherwise. To get to my point I have been saying to them that the source of this is internal. But they say its not showing in blood test.
Sounds like you were doing a candida cleanse. I’ve had great success doing a candida cleanse for chronic bronchitis; in the process of doing it my skin cleared up; migraines and PMS disappeared; and joint aches subsided. Everyone who knew me commented on who good I looked. I’ve been dealing with a toenail fungus for 10+ years and bad itching on the arch of my foot for a year now. Started a candida cleanse taking caprylic acid, probiotics and reducing my sugar and flour intake, and the foot itching started to subside and the rash began to clear up. When I forget to take my supplements, it flares up. Also used oregano oil on my toenail and it started to grow in normally = 3 drops of oregano oil mixed with 1 teaspoon olive oil applied daily for three weeks.
What triggers candida in the first place? This overgrowth of yeast can develop from a number of factors, including antibiotic use, poor digestion, low immune system function, a high sugar and grain diet, stress or hormonal changes. All these create an acidic environment that encourages yeast growth and the presence of candida. Many people opt for over-the-counter anti-fungal creams or even medications, but they only treat the symptoms, not the environment that allows candida to flourish.
Kelly, I am worried about the prescription, and I know which one you are talking about. There are serious concerns about liver damage. I would never take it, ever. Also, the 85% success rate is highly exaggerated. Tea tree oil and coconut oil mixed together will absolutely cure it but there is one huge catch: you have to apply it every single day without fail, and you have to try to keep your feet dry and uncovered as much as possible. It is very simple but takes your best effort to stick to it. Look up ‘nail fungus diary’ and you’ll see how bad my nails were and how much better they’ve gotten. Toenail fungus can be cured safely and naturally. I also used something called Kerasal Nail which isn’t all natural but I think you’d be just fine without it.
I’ve read about good results from various methods. I’m just beginning a regime, but am wondering would it help or hinder to try two methods at the same time, such as the vinegar/water soak and Vicks? It seems if there are multiple types of fungus and some remedies work on one type but not another, I wondered if this might speed up the results. I just realized I had toe fungus on multiple toes after thinking they were just damaged due to hiking. It’s been over three years and I am ready to have my normal toes back!
Toenail fungus is a very common occurrence. Its symptoms include yellowing, inflammation and crumbling of the nail. It generally is not painful, but can be if the fungus spreads. If it is left untreated, it can lead to cracking and splitting of the nail, and even complete loss of the toenail. It usually occurs under conditions such as abnormal pH levels of the skin, diabetes, ongoing exposure to moist environments and a weakened immune system. Thankfully, there is good news when it comes to treating toenail fungus as there are numerous treatments that can cure and eliminate the fungus which is inexpensive. Here are some foods and treatments that can be used to treat these infections.
My girlfriend is 20 and her pinky toe nail is starting to look almost a bit deformed..? like the base of the nail has sunken in and i dont know what to do about it and we don’t really have the money to go and get any expensive ingredients or to the doctors.. :c I’m not sure what to do.. can anyone help? the nail is thick and kinda greenish ? it’s weird..
Have the toe nail fungus with in grown nails I must dig out. Nothing worked for fungus or infections from in grown toes . I then started wetting the tops of my socks with tea tree oil and most has cleared up in my work boots where it used to get worse. The dead nail is not sore any more too. Just pink and healthy. Infections do not stand a chance that’s a big bonus.

Infected nails are usually thicker than normal and could be warped or oddly shaped. They can break easily. Nails with fungus might look yellow. Sometimes a white dot shows up on the nail and then gets bigger. When fungus builds up under your nail, it can loosen and even separate the nail from the bed. The fungus can also spread to the skin around your nail.


I have had nail fungus for about 10 years. I half-heartedly tried to cure it a couple of times and of course it didn’t work. Now I am determined to get rid of it this time. For 2 months now I have been using tea tree oil mixed with coconut oil, and Kerasal Nail at night. It is working. I am taking pictures of my toes once a week and you can see them at nailfungusdiary.com. Good luck!
The first step in treating toenail fungus is using one of the most effective and natural ways to fight candida. In other words, you’ll likely need to make some changes in your diet and adopt a candida diet. The most crucial tactic for treating candida overgrowth is to eliminate what feeds the yeast and candida virus living in your digestive tract in the first place: sugars and conventional grain products.
I just wanted to add that I had good results with cornmeal. I fill a tub with dry cornmeal and cover my toes in it. It feels like putting your toes in a sandy beach. I let them set in the dry mixture for about 30 min. to an hour. I try to do this about twice a week. Suffocates and dries out the fungus. I also sprinkle dry cornmeal in my shoes. I will follow up with the coconut oil, I think that will be wonderful.

“They are effective in treating athlete’s foot and may help infected nails to some degree, but they are unlikely to clear fungal nail infections because those formulations do not effectively penetrate into the nail itself,” explains Dr. Zeichner. One such topical solution that does sink into the nail? A brush-on treatment called Jublia, an FDA-approved option you can ask your dermatologist about.
The much-touted ability of ozonated oils, such as olive oil or sunflower oil, to render fungus, yeast, and bacteria inactive has been common knowledge for centuries. These oils are produced by reacting ozone (O3) with oil, and they contain compounds with significant medicinal effects that are responsible for their success against toenail fungus.(5)(6)
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