If you can consume a diet that’s high in good fats and proteins along with some quality fiber — and really reduce the sugar and starches — then you’ll be on the path to eliminating candida in your body, and therefore signs of toenail fungus. Here are some more details on which types of foods to limit or remove from your diet in order to combat yeast and fungal overgrowth …
First, mix 1 cup of your chosen vinegar with enough water to soak your feet in. Soak for 15 minutes, and then pat dry with paper towels. Follow this by adding several tablespoons of baking soda to enough water to soak your feet in, and soak for 15 minutes. Pat feet completely dry with paper towels. Do this twice a day. The idea is that the vinegar will kill off the fungus, while the baking soda will then inhibit the growth of more.
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My girlfriend is 20 and her pinky toe nail is starting to look almost a bit deformed..? like the base of the nail has sunken in and i dont know what to do about it and we don’t really have the money to go and get any expensive ingredients or to the doctors.. :c I’m not sure what to do.. can anyone help? the nail is thick and kinda greenish ? it’s weird..
Toenail fungus is an unsightly condition caused by yeast and other types of fungi. When a fungus infects the toenail, the result is yellowing and thickening of the nail. Eventually, the nail may begin to crumble, and the area beneath it may emit a foul smell. Doctors often prescribe oral medications for treating toenail fungus, but some people prefer home remedies, such as those that use bleach to kill the fungi.
I have a terrible fungus under my right big toe. Now I have a patch of rough skin that itches all the time just above the bend of the foot on my shin bone. It seems to be working down the top of my foot. My dermatologist told me this was as a result of the fungus and could go all the way to my knee. I am very skeptical about this. I have never tried any of your remedies but plan to in the near future. Thank you for your ideas.

Dermatophytes — fungus that grows on the skin, hair and nails but don’t penetrate tissues of the body. Athlete’s foot or Trichophyton rubrum is the most common dermatophyte and can actually infect the toenails. Infection can also begin by touching objects that have dermatophytes on them, such as nail clippers, nail files, socks, shoes, shower floors, etc. Dermatophytes are the cause of most fungal toenail infections.


Toenail fungus is an unsightly condition caused by yeast and other types of fungi. When a fungus infects the toenail, the result is yellowing and thickening of the nail. Eventually, the nail may begin to crumble, and the area beneath it may emit a foul smell. Doctors often prescribe oral medications for treating toenail fungus, but some people prefer home remedies, such as those that use bleach to kill the fungi.

Try Cinnamon Leaf Oil as is a very powerful anti-fungal and dries out the nail nicely. In my case it helped to flake off the nail that was full of fungus until a new nail started to grow. Don’t know how I lived with it for so long. Apple Cider vinegar was too mild for me. Apparently to prevent it from coming back you really have to drink Cinnamon Tea (not Cassia Cinnamon which can damage your liver). I discovered I was eating all the wrong foods and my whole body was infested with a Candida overgrowth. Drinking the Cinnamon tea really cleaned up my system. I don’t eat too much sweets or dairy anymore, which seems to be the key. Oh yeah one more thing you really have to keep your toes dry and clean. I threw all my shoes and socks away, but well worth it for the results. If you want fast results, you really have to go with Cinnamon Leaf Oil. Since then I have been using the Cinnamon oil all around the house to disinfect and get rid of bad smells and mold in the bathroom. This oil is fantastic.
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