REPLACE: Simply switching to a natural diet of healthy, whole, unprocessed and fresh foods can go a long way toward restoring your gut health. Repair the health of your digestive system with lots of green leafy lettuces and plenty of fresh veggies. Balance your macronutrients with added healthy fats and healthy proteins. The natural fiber found in fresh veggies will help to strengthen the health of the digestive system and restore bacterial balance. The benefits of fats and proteins are too numerous to mention, but when it comes to yeast infections, these macronutrients help to reduce cravings for sugar and keep you feeling fuller for longer periods.    

I have a terrible fungus under my right big toe. Now I have a patch of rough skin that itches all the time just above the bend of the foot on my shin bone. It seems to be working down the top of my foot. My dermatologist told me this was as a result of the fungus and could go all the way to my knee. I am very skeptical about this. I have never tried any of your remedies but plan to in the near future. Thank you for your ideas.
Cultured dairy or fermented foods (ideally organic and raw) — these are beneficial for replacing good bacteria in the gut since they provide probiotics. Probiotics help control yeast and also have numerous immune-enhancing effects. For other sources of probiotics, in addition to yogurt or kefir try cultured foods like kimchi, kombucha or sauerkraut.
Baking soda is not fungicidal-that is, it does not kill the fungus. It is, however, fungistatic, which means it can prevent fungus from growing and spreading. The reason it acts like this is because it is alkaline-the opposite of acidic-and fungus is able to flourish when its environment is more acidic. It seems counter-intuitive then, that using vinegar to kill nail fungus would be a good idea, but vinegar is a fairly weak acid, and will help kill off the fungus without altering the Ph. of the environment in a harmful way.

If you have an infection, you might be feeling alarmed. You might feel self-conscious about the condition and feel like you’re alone. Rest easy. Toenail fungus may be an eyesore, but it isn’t a reason for embarrassment. In fact, it is surprisingly common; more than 10% of adults have fungal nail infections. Additionally, 20% of adults over the age of 60 deal with fungus as well.
Hi, I have been treating my toenail fungus with distilled vinegar. It helped for a while but seems like it’s back. To avoid the hassle of gloves and soaks, I put some in a small spray bottle from the dollar store and sprayed my toenail twice a day. Then put the socks on. Now I think I will crush some salt and mix with coconut oil. And will use q-tip for applying to make things easier. Anyone tried mixing before?

Toenail fungus is an unsightly condition caused by yeast and other types of fungi. When a fungus infects the toenail, the result is yellowing and thickening of the nail. Eventually, the nail may begin to crumble, and the area beneath it may emit a foul smell. Doctors often prescribe oral medications for treating toenail fungus, but some people prefer home remedies, such as those that use bleach to kill the fungi.
Like athletes foot, you can work towards preventing enail fungus by keeping feet clean and, most importantly, dry. Don’t re-wear socks, and stick to open toed shoes if possible. It takes time and patience to get rid of toenail fungus, and for the nail to grow back healthy and normal again. Be diligent about applying your treatments (I can’t stress that enough, it’s really the key to getting these to work the best they can) and don’t overlook preventative methods to keep the fungus from coming back.
While they may not seem connected, the health of your digestive system can have an impact on the growth of nail fungus. Healthy gut bacteria can help prevent the growth of fungi and microbes in the body; an imbalance of flora in the digestive system can lead to fungal overgrowth. Maintaining gut health can help minimize the spread of nail fungus and keep it from returning in the future.
Buy yourself a big bag of epsom salts at the drugstore some tea tree oil. Fill a foot basin with enough water to cover your feet up to your ankles. Add about half a cup of the epsomm salts and a cap full of tea tree oil to the water. Soak your feet for 15 to 30 minutes. Then use a pumice stone after soaking to scrub the soles of your feet. Do this everyday and the foot soak will soften your feet and the pumice stone will remove all the dead skin. I had bad cracked dry rough feet and now they are supple and smooth. This works and heals athletes foot and helps to speed uo nail fungus cure while also using topical treatments on nails like tea tree oil, coconut oil, over the counter nail fungus ointments, grape seed oil, oregano oil, vicks, and vinegar to name a few. Pick whatever you would like to use in conjunction with the footbath and your feet and nail fungus will heal. The trick is doing it religiously everyday. It is a battle and you have to fight the fungus and see it as the enemy. It is dramatic but so is nail fungus.
Fungal nail infections can be difficult to treat. Talk with your doctor if self-care strategies and over-the-counter (nonprescription) products haven't helped. Treatment depends on the severity of your condition and the type of fungus causing it. It can take months to see results. And even if your nail condition improves, repeat infections are common.
Both me and my husband had fungus on a couple of our toe nails. After trying a few different methods, I finally discovered something that actually works and is the cheapest option. Instead of soaking our feet in vinegar and water, I would soak up a piece of cotton ball that was big enough to cover the nail with vinegar only. I did not dilute the vinegar. Then I would place the vinegar soaked cotton ball on the nails every night before bed for 15 min. To make this process easier I filled up a small empty hand sanitizer with the vinegar because it was easier to soak up the cotton ball and applying extra drops while the cotton ball was already on the nails. After about 2-3 weeks I noticed my nails clearing up. It has been a few months now and one of my nails is completely back to normal. I would also occasionally apply Vicks vapor rub as well, usually before work in the morning and put on my socks right after. Be prepared to feel that sensation that vicks gives because my husband didn’t like that very much so I applied some after the vinegar. When putting the vinegar soaked cotton balls on our nails both me and my husband felt our nails get a tingling sensation. It never hurt or irritated the skin. The first thing to notice that it is working is when the cutical is starting to disattach from the funus infected nail. I’ve tried different remedies and this has been effective, cheap, and easy. It is definitely worth a try and don’t get discouraged, it won’t clear it up right away. It takes time and once you notice the change its a big relief. Good luck to everyone who has this problem, hope this helps like it helped us.
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