REPLACE: Simply switching to a natural diet of healthy, whole, unprocessed and fresh foods can go a long way toward restoring your gut health. Repair the health of your digestive system with lots of green leafy lettuces and plenty of fresh veggies. Balance your macronutrients with added healthy fats and healthy proteins. The natural fiber found in fresh veggies will help to strengthen the health of the digestive system and restore bacterial balance. The benefits of fats and proteins are too numerous to mention, but when it comes to yeast infections, these macronutrients help to reduce cravings for sugar and keep you feeling fuller for longer periods.    


Candida albicans is a common yeast that grows inside the human body. In healthy people, other bacteria and immune cells keep this yeast under control so it doesn’t cause any problems, but in some people candida can become overgrown and cause infections in various areas. One of the ways candida shows up is through the skin where it can cause noticeable reactions or infections. Other ways are on the mouth, vagina and anus.
Check with your doctor if you have diabetes and may have nail fungus. Diabetes causes poor circulation in your feet, so you’re more susceptible to infections on your feet. Unfortunately, a simple nail fungus infection can develop into something worse if it’s left untreated. However, your doctor can examine your toenails and make a proper diagnosis so you can receive prompt treatment.[14]

Try Cinnamon Leaf Oil as is a very powerful anti-fungal and dries out the nail nicely. In my case it helped to flake off the nail that was full of fungus until a new nail started to grow. Don’t know how I lived with it for so long. Apple Cider vinegar was too mild for me. Apparently to prevent it from coming back you really have to drink Cinnamon Tea (not Cassia Cinnamon which can damage your liver). I discovered I was eating all the wrong foods and my whole body was infested with a Candida overgrowth. Drinking the Cinnamon tea really cleaned up my system. I don’t eat too much sweets or dairy anymore, which seems to be the key. Oh yeah one more thing you really have to keep your toes dry and clean. I threw all my shoes and socks away, but well worth it for the results. If you want fast results, you really have to go with Cinnamon Leaf Oil. Since then I have been using the Cinnamon oil all around the house to disinfect and get rid of bad smells and mold in the bathroom. This oil is fantastic.

×