First, mix 1 cup of your chosen vinegar with enough water to soak your feet in. Soak for 15 minutes, and then pat dry with paper towels. Follow this by adding several tablespoons of baking soda to enough water to soak your feet in, and soak for 15 minutes. Pat feet completely dry with paper towels. Do this twice a day. The idea is that the vinegar will kill off the fungus, while the baking soda will then inhibit the growth of more.
A lot of people take their feet for granted and tend to neglect them. Foot health is a part of overall health, however. Cracked, yellowing or discolored toenails do more than just affect your ability to wear flip flops; it may be the result of a nail fungus. Onychomycosis – more commonly referred to as toenail fungus – can cause nails to thicken, yellow, and crack, as well as cause pain, swelling, and inflammation of the toe.

If you can consume a diet that’s high in good fats and proteins along with some quality fiber — and really reduce the sugar and starches — then you’ll be on the path to eliminating candida in your body, and therefore signs of toenail fungus. Here are some more details on which types of foods to limit or remove from your diet in order to combat yeast and fungal overgrowth …


Australian tea tree oil is a two or three applications remedy. Toe nail fungus hides under the nail, but its weakness is it needs air. So after soaking your foot in hot water for a time, get a wooden tooth pick and dig under the nail to remove as much fungus as you can. You will be surprised how far in you can go. Using about the third toothpick dip that in tea tree oil several times to fill under the nail. Then dig back under the nail to get the oil as far in as you can. Its cheap , its no fuss and its natural. Tea tree oil also fixes athletes foot, Ringworm and other fungal ailments regardless of area affected. Friend had a fungal condition on his anus. A suppository soaked in tea tree oil fixed that. Doctors remedies and diet did not. Rob
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