Once it takes hold, the bacteria and yeast thrive off of sugar molecules entering the digestive tract through the foods you eat. That’s exactly why you need to eliminate the underlying cause, which is likely stemming from your diet (and possibly also your lifestyle to some degree). This will help ultimately restore your body’s pH balance, improve your immune function and boost the presence of good bacteria in your gut.
While they may not seem connected, the health of your digestive system can have an impact on the growth of nail fungus. Healthy gut bacteria can help prevent the growth of fungi and microbes in the body; an imbalance of flora in the digestive system can lead to fungal overgrowth. Maintaining gut health can help minimize the spread of nail fungus and keep it from returning in the future.
I have had a problem with itchy, scaly feet and thick fungus ridden toenails on one foot for years. I think a lot of the home treatments didn’t work because I wasn’t doing them every single day. So, here’s what I did: one day I would do a foot soak of half vinegar half water for 10ish minutes, the next day I would do a half peroxide half water soak for 10ish minutes (always erring on the side of more water for each soak). I alternated days for two weeks and then occasionally afterwards, like, maybe 2-3 times a month I’d do one soak with either the vinegar OR peroxide. Occasionally I use coconut oil when my feet are dry, so I’m sure that helps, but it’s not consistent.
If you’ve had toenail fungus for any length of time (weeks, months, years), is it recommended that you get rid of any closed-toe shoes that you’ve worn during this time? I’m hoping one or more of the remedies posted will work but am also concerned about whether my (extensive) collection of shoes may cause it to reappear. Since clippers and other tools should be disinfected/sterilized, it seems like the shoes could also be a problem. It would be quite expensive to replace my shoes.
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