Following this protocol for several months might be able to help solve the problem for good, and then you can slowly reintroduce sources of sugar like fruit, or whole grains, while monitoring your progress. However, keep in mind that some candida or yeast sufferers have lived with their condition for years, so combating the issue might take more than just a few weeks or months.
The final step to removing fungal and yeast infections is taking supplements, such as the probiotic supplement that I mentioned above. A quality probiotic supplement will help you get rid of the yeast and candida in your system that’s truly causing your toenail fungus. I personally recommend a probiotic supplement that has at the very least 10+ strains of probiotics with at least 15 billion CFUs.
Food intolerances — Some yeast infections are due to food allergies. Try to avoid foods that cause negative reactions of any kind and pay attention to symptoms you experience when eating things like dairy, eggs, certain nuts, wheat-containing foods and grains. If you think you have a food allergy or sensitivity, try an elimination diet to figure out what foods are causing intolerance and work on removing those foods.

If you have diabetes, you may have reduced blood circulation and nerve supply in your feet. You're also at greater risk of a bacterial skin infection (cellulitis). So any relatively minor injury to your feet — including a nail fungal infection — can lead to a more serious complication. See your doctor if you have diabetes and think you're developing nail fungus.
What triggers candida in the first place? This overgrowth of yeast can develop from a number of factors, including antibiotic use, poor digestion, low immune system function, a high sugar and grain diet, stress or hormonal changes. All these create an acidic environment that encourages yeast growth and the presence of candida. Many people opt for over-the-counter anti-fungal creams or even medications, but they only treat the symptoms, not the environment that allows candida to flourish.
In folk remedies, garlic has always found a significant place due to its health benefits. Modern studies have further proved the excellent anti-bacterial and anti-fungal properties of garlic. There is this compound in garlic called ajoene which is a strong anti-fungal agent. This ajoene is actually formed by the combination of the compound allicin and the enzyme allinase, both present in raw garlic. When you crush or mash a raw garlic clove, these two components allicin and allinase come into contact and form ajoene.

Both me and my husband had fungus on a couple of our toe nails. After trying a few different methods, I finally discovered something that actually works and is the cheapest option. Instead of soaking our feet in vinegar and water, I would soak up a piece of cotton ball that was big enough to cover the nail with vinegar only. I did not dilute the vinegar. Then I would place the vinegar soaked cotton ball on the nails every night before bed for 15 min. To make this process easier I filled up a small empty hand sanitizer with the vinegar because it was easier to soak up the cotton ball and applying extra drops while the cotton ball was already on the nails. After about 2-3 weeks I noticed my nails clearing up. It has been a few months now and one of my nails is completely back to normal. I would also occasionally apply Vicks vapor rub as well, usually before work in the morning and put on my socks right after. Be prepared to feel that sensation that vicks gives because my husband didn’t like that very much so I applied some after the vinegar. When putting the vinegar soaked cotton balls on our nails both me and my husband felt our nails get a tingling sensation. It never hurt or irritated the skin. The first thing to notice that it is working is when the cutical is starting to disattach from the funus infected nail. I’ve tried different remedies and this has been effective, cheap, and easy. It is definitely worth a try and don’t get discouraged, it won’t clear it up right away. It takes time and once you notice the change its a big relief. Good luck to everyone who has this problem, hope this helps like it helped us.


I work with pools all spring/summer/fall every year (installing/removing/cleaning/maintaining), and am a plumber all year around, My feet are almost ALWAYS wet or in water daily, while I’ve been fortunate to have never had any fungal issue (yet), they got like how you described your feet, dry and cracked from constantly being wet and dry, What worked great for ME was to scrub my feet thoroughly with a good stiff foot scrubber brush and “Sloughing” creme (my wife got the brush and creme through her Avon makeup lady for less than $10) twice per day and than wash them off in very hot soapy water, than towel dried and powdered my feet with Johnson’s baby powder and heavily powdered my socks and shoes. That worked great for my very dry, cracked feet. they quickly became nice and smooth and soft again! No oils, meds or lotions helped. Now I just make sure that I wash, dry and powder my feet as soon as possible once they get wet or sweaty to keep them nice, and I also keep my shoes clean and dry. Good Luck!

I contracted a nail fungus on my big toe from a pedicure 2 years ago and tried different otc products with no luck My nail detached about 3/4 of the way down and grew thick and discolored. It was nasty. Finally I tried apple cider vinegar and it worked! First I cut my nail back as low down to the quick as I could which basically was almost my whole nail, I took a file and filed the top of what was left of my nail down until it was nearly smooth and even with my skin, it did hurt a little but not unbearable. Then every night I soaked a small ball of cotton with the vinegar, placed it on my toe and wrapped it with a bandaid and slept with it on. In the morning I would shower and be sure to really clean my toe and let it breath. I did this for over a month and finally one morning I was checking it out and my toe looked pink and healthy at the base and began to grow back. Now, it’s nearly grown back after 3 months. Now I just wear the cotton ball bandaid about twice a week to keep it from coming back. When it is fully grown back I will discontinue it. This works! It’s cheap and effective and it takes patience but it DOES work!
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