Cultured dairy or fermented foods (ideally organic and raw) — these are beneficial for replacing good bacteria in the gut since they provide probiotics. Probiotics help control yeast and also have numerous immune-enhancing effects. For other sources of probiotics, in addition to yogurt or kefir try cultured foods like kimchi, kombucha or sauerkraut.
Baking soda is not fungicidal-that is, it does not kill the fungus. It is, however, fungistatic, which means it can prevent fungus from growing and spreading. The reason it acts like this is because it is alkaline-the opposite of acidic-and fungus is able to flourish when its environment is more acidic. It seems counter-intuitive then, that using vinegar to kill nail fungus would be a good idea, but vinegar is a fairly weak acid, and will help kill off the fungus without altering the Ph. of the environment in a harmful way.
If you’ve tried a lot of toenail fungus treatments and you’re sick of the messy ointments, polishes, and gels, it may be time for a balm. Unlike these other solutions, a balm is a clean and comforting option to help soothe your pain and cure your fungal problem. FineVine Super Balm is one of the best antifungal balms on the market today and one that remains popular with its customers.
If you can consume a diet that’s high in good fats and proteins along with some quality fiber — and really reduce the sugar and starches — then you’ll be on the path to eliminating candida in your body, and therefore signs of toenail fungus. Here are some more details on which types of foods to limit or remove from your diet in order to combat yeast and fungal overgrowth …
I have a comment on the baking soda and acv remedy. You mentioned that baking soda is alkaline and helps to resist fungus growth an acv is acidic, which the funguses normal environment, but helps maintain the ph. However, I’ve read that fungus thrives in alkaline environments and the ph of acv is weaker acid and safe for skin, but the reason it works is because it will make it an uninviting environment for the fungus to live- and in turn, is killed off. Do you have any information that I am missing in this? It seems baking soda may not be the best. Thanks.
Nail fungus; be it on your toenails or your fingernails is an unpleasant business to have to deal with. Officially known as onychomcosis, it is most often caused by moisture trapped in a warm dark place (because of shoes, this is why it more commonly effects toenails) which is the environment fungus thrives in. In some cases it can be caused by mold, or yeast, but it’s still collectively called nail fungus-nail mold or nail yeast just doesn’t have quite the same ring to it.
Hey, i’m fighting with this problem since i’m 12 years old, it makes me sick.. everytime I go to a public swimming pool or take a shower in my dance center I can be sure to get a new fungus! Now I found something that seems to support the cure, well of course I use the typical creme my doc prescribes, but i am now also using shoe inserts of cedar wood to support the curing process and i am well surprised! I have dry feet using them and seems like they have a natural antibacterial effect (i read a bit about it) so it’s a good thing i think! Hope i could help!
Bear with me-I am about to get a little bit scientific here, but I find this to be an exciting way to combat fungus without using harsh chemicals. Medium chain fatty acids are almost miracles in how they work as natural fungicides. The fungal membrane is crucial to maintaining the “life” of the fungus, which is why many antifungal treatments target the fungal membrane. Fatty acids, such as the ones found abundantly in coconut oil, naturally insert themselves in the lipid (fat) layer of the fungal membrane and disturb it, leading eventually to cell disintegration and the ultimate destruction of the fungus (to put it in a nutshell.)
I have had a problem with itchy, scaly feet and thick fungus ridden toenails on one foot for years. I think a lot of the home treatments didn’t work because I wasn’t doing them every single day. So, here’s what I did: one day I would do a foot soak of half vinegar half water for 10ish minutes, the next day I would do a half peroxide half water soak for 10ish minutes (always erring on the side of more water for each soak). I alternated days for two weeks and then occasionally afterwards, like, maybe 2-3 times a month I’d do one soak with either the vinegar OR peroxide. Occasionally I use coconut oil when my feet are dry, so I’m sure that helps, but it’s not consistent.
REMOVE: Fungal infections can be starved out by removing its preferred food source – sugar. Added sugars can be found in nearly all processed foods. (Check out this Rebuilding Wellness post on 60 Ways Sugar Hides in Labels.)  Natural sugars are also found in dairy, grains, and fruits. Begin by removing processed sugars from the diet and limiting natural sugars as best you can. By removing these, the fungus is deprived of what it needs to grow.
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